Dulse is an excellent source of phytochemicals and minerals, and a superior source of iodine.

The entire plant, dried and cut.

Powdered kelp can be easily included in practically every dish.

Added to soups and stocks, taken as tablets, as an extract, or drunk as a tea 2-3 times a day.

Modern research reveals that bladderwrack can be an alternative to soy is supporting women's health.

It is harvested to make carrageenan, a thickening agent for jellies, puddings, and soups, and is a traditional herbal remedy in Ireland.

The powder is appropriate for making herbal combinations for coughs and colds, but the whole plant is best for treating indigestion.

Nori is perhaps best known here in the U.S. as a wrap for sushi, but it has a long history of use in traditional Chinese Medicine.

Wakame is a seaweed that looks and tastes like a slippery spinach.

Sea lettuce is a bright green algae composed of lobed, ruffled edged leaves that are sheet like and do resemble a leaf of lettuce. It has almost no stalk at point of attachment and no true roots.